Mental Performance Playbook

Por: Gabe Rummel, The Athletes Health
Every athlete trains their body, but how many train their mind? Mental Performance Playbook breaks down elite mental strategies used by top performers and gives you simple, actionable exercises to apply immediately. Hosted by Gabe Rummel, Mental Performance Coach, Founder of The Athletes Health™, and creator of it's Phronoic Gym™, where athletes train their minds like they train their bodies. Whether you’re looking to reset after mistakes, boost focus under pressure, or build unshakable confidence, this playbook has you covered.
136 episodios disponibles

Latest episodes of the podcast Mental Performance Playbook

Why Your Athlete's Spiraling and What You Can Actually Do | Ep. 136 08/01/2026
This ONE Secret Will 10X Your In-Game Confidence: Track What You Can Control | Ep 135 05/01/2026
Present of Being Present For Confidence and Performance | Ep. 134 25/12/2025
Prepare Your Mind: 2026 Mental Training Revolution Expectations | Ep. 133 22/12/2025
Kickstarting Confidence For Success In Performance 09/12/2025
Mirror Mystery to Mastering Mental Performance 09/12/2025
Stop Overthinking With These Three Simple Mental Routines! Ep. 130 01/12/2025
5 Self-Coaching Drills for Athletes to Be Your Own Coach Ep. 129 17/11/2025
The Freedom Trap: Cut This One Thing and You’ll Make Progress! Ep. 128 10/11/2025
The Harsh Truth of Confidence of Layers You Can’t Skip | Ep. 127 03/11/2025
How to Handle Stress Like an Elite Athlete with Three Mental Strategies To Actually Work Ep. 126 20/10/2025
Unlocking Club Culture and Building Mentally Tough Athletes In Sport For Life | Ep. 125 15/10/2025
Creating Confidence Like Strength Training For Athletes | Ep. 124 06/10/2025
How You Build Winning Environments and a Championship Chemistry | Ep 123 28/09/2025
Mastering Mental Toughness By Doubling Down! Ep. 122 21/09/2025
Finishing Strong By Closing Out Performances with Mental Precision | Ep 121 15/09/2025
Mastering the Next Play Mentality With The NEXT Framework! Ep. 120 08/09/2025
Unlocking Mental Performance for Athletes and Coaches | Ep. 119 01/09/2025
How TAH Titan's Lock In Before a Game: Mental Performance Framework for Athletes 25/08/2025
Staying Focused and Flipping the Script After the First Week | Ep. 117 18/08/2025
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