In this episode of Mental Performance Daily, Brian Talks about Step 2 of The 4 Step Goal Formula and The 4 Step Player Development Plan, scheduling your intentions.

Here you can see a short tutorial video that Brian created about how to use Google Calendar.

Here is a list of the time blocks that you should have on your calendar if you are going to maximize productivity and performance.


PM Routine

Sleep Block

AM Routine

Physical Training Blocks (Mobility, Conditioning, Strength)

Deep Work or Academic Blocks (Classes, Homework, Tutors, Study Hours, Meetings)

Sport Specific Blocks (Practice, Games, Tournaments, Meetings)

Transportation (Driving, Flights, Walking on Campus)

Nutrition (Eating, Meal Prep, Shopping)

Free Time

Family Time 


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

If you are a high school coach or athletic director looking to master mental performance coaching in 2022-2023 and want to work with Brian Cain directly for 40+ weeks, head to BrianCain.com/highschoolgroupcoaching to learn more about this exclusive opportunity for MPD podcast listeners.

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Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

Be sure to subscribe to our podcast and leave us a review for a chance to win a FREE 1-1 coaching session with Brian each month and engage with Brian on social media @BrianCainPeak 

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