Mental Oasis

Mental Oasis

Por: mentaloasis
In need of respite and mental re-hydration during your day? Christine Forte delivers brief and straightforward strategies for finding inpsiration, calm, new energy and focus where it's needed.
More information about Christine and her practice can be found at www.forteklotz.com
44 episodios disponibles

Latest episodes of the podcast Mental Oasis

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Fear and Reason: Why it can be hard to talk ourselves out of feeling anxious 23/03/2020
Relaxation Oasis: Breathing into Tension 21/03/2020
Mind and Body Practice: Progressive Muscle Relaxation 21/03/2020
Welcome to the Mental Oasis Podcast 21/03/2020
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