Mental Matters

Por: Motivate Jamaica
Mental Matters is a space for real stories and honest conversations about mental health—especially in Caribbean and diasporic communities. From anxiety to healing, we explore the emotions behind the everyday, with guests who share lived experiences and truths we don’t talk about enough. It’s not therapy, but it might feel like an exhale.
15 episodios disponibles

Latest episodes of the podcast Mental Matters

S2 EP11: Personal Struggles To Global Advocacy 07/07/2025
S2 EP10: The Weight Of Negative Thoughts 06/07/2025
S2 EP9: Healing Where You Are 05/07/2025
S2 EP8: Surviving Abuse - The Carla Zuill Story 04/07/2025
S2 EP7: The Impact of labels on Mental Health 03/07/2025
S2 EP6: Breaking Free From Emotional Stagnation 02/07/2025
S2 EP5 - Brain Food: Caring For Your Mind Through Nutrition 01/07/2025
S2 EP4 Understanding Impostor Syndrome and Burnout 29/06/2025
S2 EP3 - Embracing Authenticity: Transcending Shame in a Culture of Judgement 16/06/2025
S2 EP2 – Decolonizing Mental Health in Jamaica 04/06/2025
S2 EP1: How's Your Mental Health These Days? 02/06/2025
Suicide? Something's definitely wrong 04/11/2020
Who cares for the Caregiver 28/10/2020
'I AM not OKAY... How do I talk about my depression? 21/10/2020
Mental Matters: How to open up when you need help 10/10/2020
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