Listen "Application - Navigator Series"
Episode Synopsis
Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action.
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.
Follow use on Instagram @mentalmapspodcast
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.
Follow use on Instagram @mentalmapspodcast
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.