Episode Synopsis "Ep 8: Its okay to not be okay "

We try to push away our stress and negative emotion and end up feeling them more strongly than ever... But the trick is the replacement of words that can help us deal with them heathly ❤️ listen to the story to know more.... Share your stories with me on instagram : https://instagram.com/mental_knots?igshid=1g7gncxd61boz Read blogs at : mentalknots.wordpress.com

Listen "Ep 8: Its okay to not be okay "

More episodes of the podcast Mental Knots

• Ep 10: Nothing is Impossible
• Ep 9: Syncing your words & actions
• Ep 8: Its okay to not be okay
• Ep 7: Perfect Mother
• Ep 6: Magical Company
• Ep 5: A letter to my dog
• Ep 4: Therapist needs a therapist too
• Ep 3: Game of belief
• Ep 2: A lesson from 5 year old boy
• Ep 1: Crash course to become "Independent"
• THE BEGINNING