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Listen "Episode 51: Self Care, Marathons and Medication"
Episode Synopsis
Local podcaster Steph Heneghan joined Mick for this week's Mental Health Monday to talk about how she deals with her mental health through self care, running and prescribed medication.
Steph told Mick how she believes exercise helps her through her day to day mental health and how it is her best form of therapy.
Plus, find out about local festival 'NOW Festival' from the Merseyside Youth Association team who use performing arts to teach the importance of mental health to young people in the area.
Follow Mick Coyle @MrMickCoyle, Steph @shennners and the MYA team @MYARaiseTeam
Steph told Mick how she believes exercise helps her through her day to day mental health and how it is her best form of therapy.
Plus, find out about local festival 'NOW Festival' from the Merseyside Youth Association team who use performing arts to teach the importance of mental health to young people in the area.
Follow Mick Coyle @MrMickCoyle, Steph @shennners and the MYA team @MYARaiseTeam
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