Mental health and physical health are both important to us, but we rarely look at how one affects the other. If we're physically healthy, our mental health is likely to improve. And if we take care of our mental health, we're more likely to be inclined to take care of our physical health.Join us as we talk with Jeremy & Zach from the Fitmess podcast about how the two aspects of health work together to make us healthier and happier.

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