54321 technique Whenever you go outside, focus of your grounding method looking around.... 5 = focus on 5 things you can see keep these things in your mind. 4 = focus on 4 things you can touch keep these in your mind 3 = focus on 3 things you can hear keep these in your mind 2 = focus on 2 things you can smell keep these in your mind 1 = focus on 1 thing you can taste