Menopause Unplugged

Por: Nikki Oliveira
Hi I'm your host Nikki Oliveira, certified Menopause Support Coach and Personal Trainer. I believe that every woman's menopausal story is valuable and can help so many others. By sharing our menopause experiences, we can really help support each other by giving useful insight and reassurance that we are not alone.

You can follow my work and reach me over on the following platforms:

Email: [email protected]
Instagram: @menopause.coaching
Facebook Page: @Nikkimenopausecoach
Tiktok: @menopausecoaching

Sit back, relax and enjoy :)
51 episodios disponibles

Latest episodes of the podcast Menopause Unplugged

S3 Ep8 - Best Exercise for 2026 06/01/2026
S3 Ep7 - GLP-1 Medications & Menopause 23/12/2025
S3 Ep6 - Flourishing Through Menopause with Deborah 16/12/2025
S3 Ep5 - Endometriosis and Menopause 09/12/2025
S3 Ep4 - The Menopause Triangle: Sleep, Stress & Symptoms 02/12/2025
S3 Ep3 - Alcohol, Women & Menopause with Gillian Brown 25/11/2025
S3 Ep2 - ADHD & Menopause – Understanding the Overlap 18/11/2025
S3 Ep1 - A Herbalist’s Guide to Thriving Through Menopause with Klayr Hunter 11/11/2025
S2 Ep15: Positive Outlook with Sharon 06/12/2024
S2 Ep14: Sleigh the season, have the feast without the fat 03/12/2024
S2 Ep13: To HRT or not to HRT? (Hormone Replacement Therapy) 19/11/2024
S2 Ep12: Mastering Menopause - Your Guide to Easing Symptoms & Taking Control 14/11/2024
S2 Ep11: Weight Training in Menopause 11/10/2024
S2 Ep10: Menopause Q&A (anxiety & memory in menopause and menopause fitness/movement) 22/09/2024
S2 Ep9: Consistency NOT Perfection 06/09/2024
S2 Ep8: Menopause & Water 17/08/2024
S2 Ep7: Menopause Nutrition & Top Tips for Sleep 27/07/2024
S2 Ep6: Fibre and Menopause 15/07/2024
S2 Ep5: Is my metabolism broken? 17/06/2024
S2 Ep4: Celebrating 1 year of Menopause Unplugged 19/04/2024
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