Have you considered practicing yoga in midlife?The thought of showing up at a yoga studio with no experience might be intimidating, but there are lots of accessible ways to get started with yoga, and there are lots of really great reasons to give it a try. In this episode, Julie Blamphin will teach you how yoga can benefit you in midlife and what it means to use yoga in real life. She’s sharing positivity practices to boost your mind, body, and spirit; yoga poses to try around the house; and techniques for becoming aware of your own thoughts, feelings, and sensations. Obsessed with cartwheels and alone time, Julie Blamphin is a yoga pro, a motivational speaker, a retreat leader, and the founder of Stretch Your Spirit. She has been teaching yoga since she was 12 years old and is currently inspiring midlife women to feel joyful, stable, and sexy through movement and stillness.Topics covered in this episode include:How to use yoga in real life The benefits of yoga for midlife Getting in touch with your sensuality Whether you’re a seasoned yoga pro or a total newbie, this episode has something for you. Don’t miss this opportunity to reconnect with your body, your femininity, and your sensuality. All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Julie’s Website: www.stretchyourspirit.com Follow Julie on Facebook: www.facebook.com/stretchyourspiritFollow @stretchyourspirit on Instagram: www.instagram.com/stretchyourspiritConnect with Julie on LinkedIn: https://www.linkedin.com/in/julieblamphin/ Get Julie’s Free Top 3 Tips for Yoga in Real Life: http://www.stretchyourspirit.com/top3tips Have a question I can answer? Send me a message! I love to hear from my listeners!

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