Are you considering therapy for the first time as a woman in midlife? You might be wondering if therapy is right for you, how to find a therapist, or what to expect from your therapy sessions, among other things. There are all kinds of different types of therapy and it looks different for everyone, but this episode will help you understand the basics to get started. I figured there’s no one better to teach us about therapy than an actual therapist, so I invited Laura Reagan onto the show to help us out. In this episode of Midlife Rise + Thrive, Laura is covering different types of therapy and how to know which one is right for you, how to find a therapist who is a good fit for your needs, and how therapy can help you thrive as a woman in midlife on a journey of self-discovery. Laura Reagan, LCSW-C is an integrative trauma therapist, podcaster, speaker, and coach who owns a group psychotherapy practice in the greater Baltimore area. Topics covered in this episode include:Why midlife is a great opportunity to find out who you are Reasons to try therapy Questions to ask a new therapist If you’ve been thinking about giving therapy a try, listen to this episode first! All show notes are available at risingwomanproject.com!Resources Mentioned:Visit Laura’s Website: https://traumatherapistnetwork.comLearn the 5 Mistakes People Make When Searching for a Trauma Therapist: https://go.traumatherapistnetwork.com/5mistakes Follow @therapychatpod on Instagram: https://www.instagram.com/therapychatpod/ Follow @batraumahealing on Instagram: https://www.instagram.com/batraumahealing/ Follow @traumachatpod on Instagram: https://www.instagram.com/traumachatpod/ Follow @therapychatpod on Facebook: https://www.facebook.com/TherapyChatPodFollow @bahealing on Facebook: https://www.facebook.com/bahealing Follow @lauralcswc on Facebook: https://www.facebook.com/lauralcswc Connect with Laura on LinkedIn: https://www.linkedin.com/in/laura-reagan-lcsw-c-481b8b8/ Have a question I can answer? Send me a message! I love to hear from my listeners!

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