Menopause Made Easy with Tanya

Por: Tanya Willis
There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey.

Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience!

I let go of willpower, deprivation & restriction as strategies to lose belly fat & learned amazing skills I will share with you in this podcast.


263 episodios disponibles

Latest episodes of the podcast Menopause Made Easy with Tanya

Mostrando página 2 de 14

#212 Why We Get Defensive — and What to Do Instead 30/10/2025
#211 Mind vs. Heart How to Drop Into Coherence and Trust Your Inner Wisdom 23/10/2025
210C Your Thoughts Are Measurable Energy — The Science Behind Belief and Biology 21/10/2025
210B How Love and Gratitude Change Your DNA 19/10/2025
210A Part 4 Breaking Free from Sugar’s Grip Tools, Mindset & Strategies SUGAR MIni Series 17/10/2025
#210 Why Self-Compassion Is the Key to Long-Term Change 16/10/2025
209C Part 3 The Social + Cultural Side of Sugar Why It Feels Unavoidable - Mini Series SUGAR 15/10/2025
209B The Emotional + Habitual Side of Sugar: Breaking the Shame Spiral - Part 2 MIni Series SUGAR 14/10/2025
#209A Sugar Mini- Series Part 1 -The Chemical Addiction to Sugar:Why Your Brain Lights Up 13/10/2025
#209 I’m Not That Anymore Identity Shifts in Midlife and Menopause 09/10/2025
#208 Rewiring Your Beliefs in Midlife What Bruce Lipton’s Biology of Belief Teaches Us About Health, Destiny, and Change 02/10/2025
#207 Sunlight vs. Blue Light What Your Body’s Really Craving 25/09/2025
206B Why You’re Always Hungry and Tired - Leptin Resistance 22/09/2025
206A Why We’re More Puffy (Insulin Resistant) in the Fall — And How to Work With It 21/09/2025
#206 Gut Health & the Carnivore-ish Diet for Menopausal Women 18/09/2025
205A Light, Dark, and Your Hormone Switches 16/09/2025
#205 Movement with Intention Tuning Your Body, Not Training It 11/09/2025
#204 Reclaiming Vitality After Menopause Chaos with Dr. Kelly Blanchard 07/09/2025
203A Tiny Shifts: How Life Changed from the 70s to Now and What It’s Doing to Our Cells 06/09/2025
#203 The 5 Real Causes of Weight Gain (And Why It's Not Your Fault) 04/09/2025
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