On today’s Monday Motivation, Lucy and I are talking about routines and accountability.The science shows that when we get accountability in place, we are 96% more likely to do the goddam thing. NINETY SIX PERCENT!!! In this conversation, Lucy and I share a little about our own experiences of accountability, including how I’ve had - for several years now - an accountability buddy who I phone (or who phones me!) every morning at 5am. Without that, I would likely never have got into the habit of getting up early and cultivating a morning routine.I talks about how I used accountability when I ran a marathon; I also talks about how we can use self-accountability as a way of implementing a new routine into our lives.We also talk a bit about habit stacking, and how this can be a great way of getting daily routines in place.We really hope that you’ll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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