On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.We hope you find something helpful or inspiring in our conversation!With love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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