On today's Thursday Thoughts, Lucy & I are talking all things exercise, particularly the importance of strength training for the more mature woman (me!)We talk about our own exercise routines, including Lucy's love for her mini rebounder trampoline, and my love of running, as well as much, much more!We hope you'll find something useful in here!Love,Polly & Lucy xDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

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