Got a noisy inner critic? Always beating yourself up? Enough’s enough! In this motivating episode, you’ll uncover the 7 common criticisms people tell themselves on the regular, then learn the best way to eliminate these toxic thoughts from your mind.

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

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