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MelFit

Por: Melissa Valdovinos

Coach Mel talks all things health, fitness, and lifestyle

50 episodios disponibles

Latest episodes of the podcast MelFit

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35- 10 Things You Can Do Now To Not Make Summer A Bust! 15/07/2022

34- A different perspective: 10 questions to ask yourself if you're contemplating starting a health and fitness routine. 08/07/2022

33- How To Store Fruits and Vegetables 01/07/2022

32-Kyra Smith’s 30 Pound Weight Loss 24/06/2022

31-MelFit Travel Tips Part 2: Planes Trains and Automobiles! 17/06/2022

30-How Dusty Mavity “lost” 56 pounds and “gained” internal happiness, confidence, and regained her youth! 10/06/2022

29-Why weight loss is a total MIND f… u...c….. “kite.” 03/06/2022

28-Coach Mel’s Back Story About Health and Fitness and How MelFit Came To Be! 27/05/2022

27- 8 Ways To Gauge Progress Besides The Scale 20/05/2022

26- 1..2..3... This Is The New Me 13/05/2022

25- The Best 5 Things To Pack On a Hike! 06/05/2022

24- Emily’s 40 pound weight loss journey. How she finally got out of the way of her own excuses. 29/04/2022

23- Everything We Should Know We Learned In The 3rd Grade 22/04/2022

22- MelFit Healthy Travel Tips Part 1! 15/04/2022

21- Why Do People Always Revert To The Things That Don't Work For Weight Loss? 06/04/2022

18- Would you rather eat less or move more to lose weight? 29/10/2021

15- Interview With Our Client Donna and Her Weight Loss Success 03/02/2021

13- Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle 18/01/2021

12- Andrea’s Journey to Finding Her Happy Place! 08/01/2021

8- Shannon Horn Takes Us Through His Journey of Becoming an Entrepreneur and Elite Athlete 19/12/2020

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