Melanin & Me

Por: Melanin & Me
Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough.

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46 episodios disponibles

Latest episodes of the podcast Melanin & Me

Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home. 25/08/2022
Imposter syndrome: Self doubt, Comparison & Sabotaging your success 14/07/2022
Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown. 09/06/2022
Mental Health with Kadra: Tackling Inequalities, Intersectionality & Promoting wellbeing 26/05/2022
Tackling Racism with Martha: Building racial literacy, code switching & decolonisation. 12/05/2022
Body Confidence with Jess Jones aka 'The Fat Funny One': Owning it, loving yourself & positive self talk. 28/04/2022
Smear tests & Cervical Screening with Teju: Facing your fears, breaking down HPV & keeping your dignity in the doctor's room! 19/04/2022
Living your life with Passion & Purpose with Vee: Reframing your mindset, taking risks & being unapologetically you. 31/03/2022
LGBTQIA+ Mental Health with Dr. Tomi: Suicide, stigmatisation & getting help 17/03/2022
Fibroids and Uterus health with Dr. Stacey: Understanding Fibroids, Self Assessment & Myth Busting 03/03/2022
Intro to Season 2: MORE VIBES TO COME 03/03/2022
Contraception and sexual health with Dr. Gbemi: Trusting your GP and tackling medical inequalities 09/12/2021
Queens corner with Rae: Representation in Education featuring Rhia 25/11/2021
Queens corner with Ash: Holistic Health featuring Amy 07/11/2021
Queen’s corner corner with Rae: Prioritising Number 1 featuring Maya 14/10/2021
Queens corner with Ash: Taking your power back after Sexual Assault featuring Charis Betts 23/09/2021
Looking Back: Reflecting on 1 Year of Melanin & Me! 02/09/2021
Queens corner with Ash & Rae: Speaking English as your Second Language 19/08/2021
Postnatal Depression with Simone Riley: Affirmations, Motherhood & Mental Health 05/08/2021
Queens corner with Ash: Bullying & Building Confidence with Tia Antonia 22/07/2021
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