This episode goes there! For the first time Shayla and I get real about our health & fitness journey over the last few years and we discuss everything from body image, fibroids, PMDD, hysterectomies and our fitness journeys. We discuss some learnings we’ve had and the changes we’ve had to accept along with the unhealthy stigmas from social media. Whether you are going through the same thing or know someone who is, you will absolutely want to take a listen and don’t forget to rate and answer our 1 question survey at the end.

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