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Meditations with Vanessa

Por: vanessanollyoga

Short guided meditations for real life, and all levels of practice.

106 episodios disponibles

Latest episodes of the podcast Meditations with Vanessa

Mostrando página 2 de 6

Waves and Water Meditation for Relaxation and Stress Relief - Nature Series Ep. 4/6 09/01/2023

Flower Guided Meditation for Positivity and Self-Love - Nature Series Ep. 3/6 06/01/2023

15 Minute Forest Meditation for Peace and Calm - Nature Series Ep. 2/6 04/01/2023

15 Minute Rock and Crystal Guided Meditation - Nature Series Ep. 1/6 02/01/2023

Bedtime Stories: The Adventure of the Blue Carbuncle, with Vanessa 29/12/2022

Bedtime Stories: The Emperor's New Clothes, with Taylor from OverAchievers 27/12/2022

Bedtime Stories: A Letter from Santa Claus 25/12/2022

Bedtime Stories: The Elves and the Shoemaker, with Vanessa 23/12/2022

Bedtime Stories: The Tailor of Gloucester, with Jon from Noise Berry Games 21/12/2022

Ep.77: Inner Landscape - Slow Down and Sync Up Guided Meditation 19/12/2022

Ep.76: Simply Be - Present Moment Awareness Meditation 05/12/2022

Ep.75: Soften - Stress Relief and Relaxation 15 Minute Meditation 21/11/2022

Ep.74: Three Part Breathing - Easy Breathwork Guided Meditation 07/11/2022

Ep.73: 10 Minute Meditation for Opening 24/10/2022

Ep.72: Simple 5 Minute Meditation to Clear Your Mind 10/10/2022

Ep.71: Meditation for Beginners - Breath and Body 26/09/2022

Ep.70: Inviting In - Emotion Visualization Meditation 25/07/2022

Ep.69: Coming Unstuck Guided Meditation 18/07/2022

Ep.68: New Years Meditation for Letting Go of the Past 11/07/2022

Bedtime Stories: The Velveteen Rabbit, with Vanessa 25/12/2021

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