Episode Synopsis "Fun Morning Flow "

Just a 60 minute flow for all levels - core work, inversion options, and a few balancing postures! 

Listen "Fun Morning Flow "

More episodes of the podcast meditation & yoga

• Autobiography of a Yogi 16-20
• Autobiography of a Yogi Chapter 21-25
• Autobiography of a Yogi Book Club Chapter 11-15
• AOY Book Club Chap 6-10
• Autobiography of a Yogi Audio Workshop Chapters 1-5
• Fun Morning Flow
• BENEFITS of MEDITATION
• Inversion Flow 7/29
• Meditation Day 10
• Meditation Day 9
• Yoga Practice: vinyasa flow 60 minutes
• Meditation Day 8
• Yoga Practice: Monday 8:15am Flow
• Meditation Day 7
• Meditation Day 1 ; Initial Workshop (2hrs)
• Yoga Practice: Vinyasa Saturday Morning At the Studio!
• Meditation Day 6
• Yoga Practice: Restorative Yin Yoga
• Meditation Day 5
• A little reminder about THINKING
• Meditation Day 4
• Yoga Practice: 60 Min Flow
• Meditation Day 2
• Yoga Practice : Gentle Hatha Yoga Class
• Meditation Day 3