Meditation with Valerie

Meditation with Valerie

Por: meditationwithvalerie
Join mindfulness meditation practitioner, Valerie as she guides you through several different styles of meditation and helps you understand the neuroscience that makes meditation so good for us!

Meditation with Valerie is a program of Women’s Health Tasmania. Women’s Health Tasmania is a health promotion service run by women, for women. To find out more about what we do, go to our website www.womenshealthtas.org.au
26 episodios disponibles

Latest episodes of the podcast Meditation with Valerie

6c. Nature contemplation 18/11/2024
6b. Interdependence meditation 18/11/2024
6a. Taking in the good 18/11/2024
5c. Soft words soft voice meditation 18/11/2024
5b. Self-compassion meditation 18/11/2024
5a. Introduction to self-compassion meditation 18/11/2024
4b. Riverbank meditation 18/11/2024
3b. Naming your thoughts meditation 18/11/2024
2b. Short meditation 18/11/2024
2a. Body Scan 18/11/2024
1a. Short meditation and discussion 18/11/2024
6a. Taking in the good 15/11/2024
6b. Interdependence contemplation 15/11/2024
6c. Nature contemplation 15/11/2024
5c. Soft words, soft voice meditation 23/03/2022
5b. Self-compassion meditation 23/03/2022
5a. Introduction to self-compassion meditation 23/03/2022
4b. Riverbank meditation 05/01/2022
4a. Introduction to river bank meditation 05/01/2022
3b. Naming your thoughts meditation 05/01/2022
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