Meditation with Stephanie

Por: Stephanie Bovis
Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher residing between Singapore and Switzerland, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.
84 episodios disponibles

Latest episodes of the podcast Meditation with Stephanie

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24. Guided Meditation - Hand Mudras for Focus 26/05/2023
23. Guided Meditation - Inhale "calm", Exhale "ease" 26/05/2023
22. Guided Meditation - Practicing a Little Gratitude 26/05/2023
21. Guided Meditation - The Power of a Smile 26/05/2023
20. Guided Meditation - Scanning Through, Settling Down 26/05/2023
19. Guided Meditation - Pause, Relax, Open 26/05/2023
18. Guided Meditation - Tonglen Meditation for our Suffering World 26/05/2023
17. Guided Meditation - Using RAIN for Difficult Moments 26/05/2023
52. Meditation - Single Nostril Breathing 26/05/2023
16. Mindfulness - A Self Forgiveness Meditation 26/05/2023
15. Meditation - Being with Breath and Body 26/05/2023
14. Meditation - Walking Meditation 26/05/2023
13. Meditation - A Little Bit of Humming 26/05/2023
12. Breathing - Single Nostril Breathing 26/05/2023
11. Meditation - Sitting in the Eye of the Storm 26/05/2023
8. Meditation - Saying YES to our moments 26/05/2023
7. Meditation - Noting What We Feel 26/05/2023
6. Meditation - A Midweek Reflection 26/05/2023
5. Meditation - Using Sound as an Anchor 26/05/2023
10. Meditation - Becoming Intimate with the Breath 26/05/2023
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