Meditation Quilt

Por: Lisa Marie Oakes
A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.

14 episodios disponibles

Latest episodes of the podcast Meditation Quilt

Menopause Meditation 12/03/2025
Welcoming Deep Sleep 24/02/2024
Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck 12/04/2023
Yoga Nidra Guided Meditation Body Scan and Inner Resource 12/04/2023
Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th 10/12/2022
Short Meditation to Set Intention 24/08/2022
Guided meditation- waiting, present in this moment 23/01/2022
Healing Light from your own heart, moving through the entire body, bringing healing and awareness 14/01/2022
Yoga Nidra Meditation exploring what is present in this moment - Covid 19 18/07/2020
Yoga Nidra - Exploring Beliefs 13/07/2020
Short Meditation to Calm Down in a stressful moment 13/07/2020
Short Sleep Meditation - Being Held 13/07/2020
YOGA NIDRA GUIDED MEDITATION 13/07/2020
Meditation Quilt (Trailer) 12/07/2020
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA