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Center yourself,

turning your focus inward,

and allowing yourself,

to just be.

PAUSE

Notice your breathing,

as it forms a gentle rhythm,

one that’s smooth and relaxing.

PAUSE

Draw in another breath,

and let this breath

reach out

through your entire body,

opening and relaxing it.



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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 



If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 



Namaste, Beautiful,



💗Katie



💗💗💗

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