Episode Synopsis "Week 1 21 Day challenge"

Do this meditation daily for the first 7 days of the meditation challenge. 

Listen "Week 1 21 Day challenge"

More episodes of the podcast Meditation Challenges

• Week 3 21 Day Meditation challenge
• Week 2 Meditation Challenge
• Week 1 21 Day challenge
• 60 breath counting meditation
• 60 second breath meditation
• 60 second meditation on joy
• 60 second meditation on love
• 60 second meditation on happiness
• 60 second meditation in peace
• 60 second silent meditation
• Day 7: I am Love
• Day 6: Loving the World
• Day 5: Loving All
• Day 4: Love extended
• Day 3: Loving my loved ones deeper
• Self Love
• Day 1: Love Amplified