Meditation Class 2

Latest episodes of the podcast Meditation 2

• Day 29 Mindfulness of the Mind
• Day 25 Ethics
• Equanimity and indifference
• Day 22 Sympatheic joy
• Compassion Burn out
• Interconnection
• Day 17 What LK isn’t
• Compassion 5 loving kindness
• Day 12 Be Simple and Easy
• Day 10 Compassion 1
• Day 8 - Becoming disillusioned with triggers
• Mindful Eating Day 2 - Habit Loop