70. Progress Note #2: Exercising On The GO!

Medicine Redefined
29/08/2022 25 min Episodio 1
70. Progress Note #2: Exercising On The GO!

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Episode Synopsis


In this episode, Drs. Altamash and Darsh talk about their approach and thoughts when it comes to balancing workouts when traveling - internationally, for business, or just for fun.

Resources in this episode:
Article - Resistance Training on Quality of Life, Depression, Muscle Strength, and Functional Exercise Capacity
Jungle Gym XT
Resistance Bands

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