Tanisha, a Medical Mom of NICU and caregiver to medically complex children, shares her 72-hour fasting experience with her husband: why they began, how they prepared (teas, vegetable juice, electrolytes), and the physical and emotional benefits she observed—reduced inflammation, weight loss, improved focus, and renewed spiritual clarity.
She explains entering ketosis, tips for safely breaking a fast, plans for intermittent fasting, and how fasting helped her manage caregiving stress and boost immunity, while encouraging listeners to consult medical advice and explore resources like Dr. Berg.
 
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