Episode Synopsis "Habits Part 2"

This is a continuation of Habits Part 1.  This episode will include concrete steps to help you change your behaviors and create new habits.

Listen "Habits Part 2"

More episodes of the podcast MECHS Wellness Channel

• The Power of A Positive Mindset
• Strategies for Reducing Stress
• Habits Part 2
• Habits Part 1
• The Importance of Social Connections
• The Power of the Mind