Episode 35: SSSShhhhhhhh...let's talk about quietude

21/04/2020 6 min
Episode 35: SSSShhhhhhhh...let's talk about quietude

Listen "Episode 35: SSSShhhhhhhh...let's talk about quietude"

Episode Synopsis

Quietude. At first it may seem like a fancy word for "quiet" (that's what we thought too!). But it's more than that; quietude is not only about finding quiet, but also finding stillness and calm. It's more what we hear with our MIND, and less of what we hear with our EARS. Today we talk about ways to seek out our own quietude when life gets busy and chaotic.