In this episode, Max talks about using a wearable to track and improve on your sleep and overall fitness.Max Rydholm is a Canadian MPM-certified Mental Performance Coach who works with athletes to actualize and maximize their true potential. Through this daily podcast, Max shares tips, tricks, and strategies for improving our mental game.Follow on social media for more tricks and information.Instagram: maxsmentalmasteryTiktok: maxsmentalmasteryFacebook: Max’s Mental MasteryTwitter: maxrydholm13To inquire about booking with Max:Email: [email protected]: www.maxrydholm.caSocial Media listed above.DAY 1 TODAY

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