In this episode, Louise and Amy continue with their myth-busting series focusing on health and fitness for women aged 35 and above. They challenge common misconceptions, providing listeners with practical advice to navigate health and fitness in a way that aligns with their goals and lifestyles. They focus on the importance of avoiding black-and-white thinking in health, advocating for adaptability and flexibility as key elements on the path to overall well-being. Join this insightful discussion that empowers you to make informed choices and foster positive life changes.Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ Episode highlights:(6:36) Sharing of personal experiences and strategies for redefining relationships with alcohol(17:42) Exploration of the myth surrounding processed foods and the importance of metabolic flexibility(22:55) Discussion on the lifting mentality and the significance of consistency and targeted workouts(30:14) Overcoming information overload, avoiding paralysis, and taking actionable steps toward goals(32:05) Discussion on different types, recommended dosages, and forms of magnesium for better absorption(37:46) Emphasis on avoiding black-and-white thinking in health and the significance of adaptability and flexibility(39:17) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram 📷https://www.instagram.com/breakingthroughwellnessFacebookhttps://www.facebook.com/BreakingThroughWellness Email 💬 (Note: We do not have guests on our podcast)[email protected]

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