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Listen "Working out vs. training...what's the difference? with Sammy Muredda"
Episode Synopsis
Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work 1:1 with Sammy HERE For more daily education, join our free Facebook Community
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