“Macros” (Part 2) …How Much Of Each Do We Need To Live Lean And Healthy ...with Rowie McEvoy

MAX Health and Fitness Recordings
09/08/2024 17 min
“Macros” (Part 2) …How Much Of Each Do We Need To Live Lean And Healthy ...with Rowie McEvoy

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Episode Synopsis

“Macros”… Which ones make us fat, keep us lean, help us grow/keep our muscle? Where do they come from, how do we store them or use them in our body AND how do we burn them?
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