Are You Running Or Rotting...with Rowie McEvoy

27/07/2024 3 min
Are You Running Or Rotting...with Rowie McEvoy

Listen "Are You Running Or Rotting...with Rowie McEvoy"

Episode Synopsis

Are you Running or Rotting? If we do nothing is it possible we “Rot” away?
If we are puffing/fit and lifting/ strong are we more likely to have a healthy, happy, lean, energetic body and brain?