⏰Time Design & High-Stakes Leadership with Kiki (Ciara Nicole) Step into a transformative conversation as we welcome Kiki (Ciara Nicole), a high-stakes leadership specialist, to the Masters of Wellness® Podcast.
In this episode, discover why “time design” is the new frontier beyond traditional time management—and how it can help you thrive, not just survive, in high-pressure environments.
Kiki shares her powerful journey from burnout to breakthrough, revealing practical wisdom for entrepreneurs, leaders, and anyone seeking a healthier approach to work and life.
In this episode, you’ll learn:
🚀 Why time design beats time management—and how to make it work for you
🔥 The hidden costs of burnout for entrepreneurs (and how to bounce back)
🧠 How to align your daily actions with your deepest values and vision
💡 Practical strategies for balancing high performance with personal well-being
🌱 The essential role of creativity, relationships, and “empty space” in innovation
🛌 Why sleep, reflection, and mindful pauses are your secret productivity tools
🤝 How to build a support network and ask for help as you scale your vision
🧘‍♂️ Mindfulness hacks and tools to design your life with intention
💭 Overcoming limiting beliefs that hold you back from growth and fulfillment
🌍 Navigating life, leadership, and entrepreneurship in a fast-paced, tech-driven world
This episode is packed with actionable insights and inspiring stories—perfect for anyone ready to take control of their time, nurture their well-being, and lead with purpose. Ready to break free from the grind and design a life that works for you? Hit play and join the journey!

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