Might as well face it. You're addicted to Though. The lights are on, but no one's home. Your mind is not you own!"Mastering Thought," hosted by Dr. Mark Waller and Kristina Black, delves into why individuals might be "addicted to thought", explaining its origins in childhood development. They discuss how egocentric speech—a child's verbal self-talk for emotional self-regulation—transitions into inner speech (the voice in one's head) around ages 5-7, becoming a primary tool for emotional self-regulation. This inner voice is intrinsically linked to the brain's default mode network, which fosters a strong sense of "self". A key insight is that the brain's "meta self" or "observer" (the part responsible for observing one's own thoughts) does not fully develop until ages 25-30. This developmental gap means individuals spend decades identifying with their inner dialogue before they gain the neurological capacity to question it, leading to the belief that the voice is who they are, and contributing to many non-organic emotional and psychological problems. To address this, the hosts introduce "Moment Mindfulness," an exercise designed to help listeners disidentify from the voice in their head. By observing everyday, non-emotional thoughts, this practice activates the "meta self" and temporarily shuts off the default mode network, leading to a quieter mind and rewiring the brain. This process aims to resolve thought-related emotional issues rapidly, fostering a profound shift in one's relationship with thoughts and leading to a steadier life [email protected] Masters online community: I'm ready to become a member: http://optional-nbdu0d.mailerpage.io

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