This excerpt from "Lesson 4 - The Body Nomadic" focuses on maintaining physical and mental well-being for freelancers and digital nomads. It emphasizes the importance of regular exercise, achievable through various methods like bodyweight training and exploring surroundings. The text also stresses healthy eating habits, prioritizing whole foods and mindful snacking, alongside establishing a consistent sleep routine. Finally, it advises adapting to different work environments and prioritizing self-care to counteract the challenges of a location-independent lifestyle, ultimately promoting a holistic approach to health for sustained freelance success.

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