Mastering Nutrition

Mastering Nutrition

Por: Chris Masterjohn, PhD
Welcome to the Mastering Nutrition podcast.

Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.

He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.
712 episodios disponibles

Latest episodes of the podcast Mastering Nutrition

Mostrando página 26 de 36

How to Stop Waking Up to Pee | Chris Masterjohn Lite #119 12/03/2019
Vitamin A for Sleep | Chris Masterjohn Lite # 118 07/03/2019
How to Make Your Own Melatonin | Chris Masterjohn Lite #117 05/03/2019
Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44 01/03/2019
Why You Shouldn't Take Melatonin Too Often | Chris Masterjohn Lite #116 28/02/2019
Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115 26/02/2019
Should You Eat Protein At Night? | Chris Masterjohn Lite #114 21/02/2019
Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113 19/02/2019
Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58 16/02/2019
Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112 14/02/2019
How to Make Your Own GABA | Chris Masterjohn Lite #111 12/02/2019
How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110 07/02/2019
Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109 05/02/2019
Nutrition in Neuroscience Part 4 | Mastering Nutrition #43 01/02/2019
Courage, Not Confidence, For Facing Fears | Chris Masterjohn Lite #108 31/01/2019
Introducing the CMJ Masterpass 30/01/2019
Face Your Fears With GABA | Chris Masterjohn Lite #107 29/01/2019
Nutrition in Neuroscience Part 3 | Mastering Nutrition #42 25/01/2019
GABA for Faster Decision-Making | Chris Masterjohn Lite #106 24/01/2019
Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105 22/01/2019
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