Mastering Midlife

Mastering Midlife

Por: Heather London

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
197 episodios disponibles

Latest episodes of the podcast Mastering Midlife

Mostrando página 5 de 10

Episode #117 - Midlife pleasure unleashed 31/08/2024
Episode #116 - Laundry Room Emotions 29/08/2024
Episode #115 - No regrets! 27/08/2024
Episode #114 - Mind Over Midlife: Master Your Thoughts, Master Your Life! 24/08/2024
Episode - #113 - Every Bite Matters! 22/08/2024
Episode #112 - Midlife Hormone Hacks 20/08/2024
Episode #111 - None of it Matters 15/08/2024
Episode #110 - How to Ditch Shame & Guilt in Midlife 08/08/2024
Episode #109 - Random thoughts from my brain on my son's 21st birthday 06/08/2024
Episode #108 - Midlife Pleasure with Pleasure Coach Krista Powell 03/08/2024
Episode #107 - LIQUID GOLD for midlife health & weight loss 01/08/2024
Episode #106 - How to "Sandwich Generation" Gracefully 30/07/2024
Episode #105 - 3 Magical Weight Loss Herbs/Spices 27/07/2024
Episode #104 - Love yourself FIRST! 25/07/2024
Episode #103 - Midlife Mojo tales from Sin City! 23/07/2024
Episode #102 - Midlife lessons from the backseat of an Uber 20/07/2024
Episode #101 - Chillin in Vegas 18/07/2024
Episode #100 - 100 Top Tips to Crush Midlife!!! 13/07/2024
Episode #99 - Random thoughts in my midlife brain today 11/07/2024
Episode #98 - Hydration Hacks - Transform your health one sip at a time! 09/07/2024
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