Mastering Midlife

Mastering Midlife

Por: Heather London

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
197 episodios disponibles

Latest episodes of the podcast Mastering Midlife

Mostrando página 3 de 10

Episode #157 - How to stay on track & sleigh the holidays! 14/12/2024
Episode #156 - How to UN SHAME ourselves in midlife 12/12/2024
Episode #155 - The 1 Daily Habit You Need for Super Health and Longevity 10/12/2024
Episode #154 - Are you THIS midlife Mom? 07/12/2024
Episode #153 - The ultimate secret to midlife happiness 03/12/2024
Episode #152 - Menopause Superhero-ery 30/11/2024
Episode #151 - What Every Midlife Mom Needs to Hear 28/11/2024
Episode #150 - How Ted Danson lit a fire under my butt! 26/11/2024
Episode #149 - Midlife Loneliness? And what to do about it. 23/11/2024
Episode #148 - The Secret to Creating Anything You Desire! 21/11/2024
Episode #147 - Midlife Belly Laughs! 19/11/2024
Episode #146 - This Midlife Power Move Could Change Everything! 14/11/2024
Episode #145 - Remember 12/11/2024
Episode #144 - How to Supercharge Your Midlife! 09/11/2024
Episode #143 - Glowvember! 07/11/2024
Episode #142 - Dare to Dream: Overcoming Fear and Embracing Possibility 02/11/2024
Episode #141 - Curveballs & Comebacks: Embracing Life’s Twists 31/10/2024
Episode #140 - The Sweet Spot of Midlife - Why NOT being right is so right! 29/10/2024
Episode #139 - How to Unlock Deeper, More Fulfilling Connections in Midlife 26/10/2024
Episode #138 - Unstuck & Unstoppable: How to Reignite Your Spark and Live Bold in Midlife! 22/10/2024
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