Mastering Midlife

Mastering Midlife

Por: Heather London

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between

Meet your host!
Heather London is a Life Coach that specializes in helping women get unstuck and master midlife.

Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys.

As Moms we make our families our life's purpose and as our kids get older and more independent, we find we've lost sight of who we are or what we want out of life. Heather teaches women how to get unstuck, find their purpose and reinvent themselves for this next stage of life.

Heather truly believes that if you can dream it, you can create it. Now it's your time to put yourself first!
197 episodios disponibles

Latest episodes of the podcast Mastering Midlife

Mostrando página 2 de 10

Episode #177 - Why I've been MIA 23/04/2025
Episode #176 - Just eat this... 04/04/2025
Episode #175 - Savouring Spain 30/03/2025
Episode #174 - What the world needs now 18/03/2025
Episode #173 - Flipping the script on uncertainty 04/03/2025
Episode #172 - The dangers of being too comfortable 27/02/2025
Episode #171 - This one moment will change your life 20/02/2025
Episode #170 - One wild encounter! 17/02/2025
Episode #169 - It's all made up! 12/02/2025
Episode #168 - How Steve stole my heart 11/02/2025
Episode #167 - My heart broke wide open 09/02/2025
Episode #166 - When a bad day gets worse 26/01/2025
Episode #165 - Postcard from the edge 18/01/2025
Episode #164 - Thugging it out in Spain! 14/01/2025
Episode #163 - So this happened.... 12/01/2025
Episode #162 - Where in the world am I? 02/01/2025
Episode #161 - Change is Easy. Here's how... 24/12/2024
Episode #160 - Holiday Reboot 21/12/2024
Episode #159 - How to be ENOUGH in Midlife 19/12/2024
Episode #158 - The #1 Thing You Need to Let Go of to be FREE in Midlife 17/12/2024
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