Bloating in menopause is more than just uncomfortable—it can make you feel stuck, frustrated, and unsure of what to do next. In this episode, I dive into why bloating happens and, more importantly, how to fix it.You'll learn:The role of hormones, stress, and digestion in bloatingWhy balancing fiber and water is key (and how to get it right)The best foods to prevent bloating and what to do if it happensHow movement and gut health play a major role in digestionIf you’re ready to stop feeling puffy and uncomfortable, this episode will give you simple, effective strategies to feel better fast.Join my free No BS FB community for more menopause nutrition and fitness support.Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected]

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