When you're in perimenopause you're training is going to need a change as your body changes. You may notice that what once worked is no longer working for you. Stress is at an all time high and those cardio sessions are doing more harm than good at this point, especially if you're trying to lose weight.Here is an example of a 3 day full body workout that my clients have great success with, whether at home or in the gym.Rather than focusing on a number on your watch, build some muscle and strength to help you now and in the future. If you would like a copy of this workout, please reach out at www.katalystfitness.netor send me an email to [email protected] me on    YouTube   Instagram   Facebookcheck out my blogs at Blog SpotThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how we can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Coaching Process Video and booking link https://www.menopotmeltdown.com/mmmcoachingapp Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected]

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