Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition

09/04/2020 16 min
Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition

Listen "Episode 3: Coping while Cooped: Strategies for Managing Anxiety- COVID-19 Edition "

Episode Synopsis


In this special COVID-19 Edition of the Master the Mind podcast, we will begin to unpack your feelings related to this pandemic. This episode will help to identify feelings of anxiety and provide strategies for healthy coping.