Master Stress with Dr. S

Master Stress with Dr. S

Por: Safia Debar
Welcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced world. Whether you’re navigating the pressures of leadership, striving for peak performance, or yearning for a life of balance and freedom, Dr. Safia Debar will guide you through powerful strategies, expert insights, and personal stories to help you regain control, nurture your well-being, and live authentically. Tune in to discover how to stop stress from holding you back and start living your best, empowered life.
46 episodios disponibles

Latest episodes of the podcast Master Stress with Dr. S

Mostrando página 2 de 3

How to Fix Systemic Burnout 05/08/2025
Wellness Budgets That Work: Where to Invest 29/07/2025
INTRODUCING: The Breath Prescription 22/07/2025
Why Your Wellness Strategy is Missing the Mark 15/07/2025
Mini-Episode: Rethinking Meetings – A Neuroscience-Based Upgrade for Productivity 08/07/2025
Meetings, Emails & Mental Fatigue: How Work is Destroying Focus 01/07/2025
Crisis, Conflict & Clarity: How to Lead When Everyone’s Losing It 17/06/2025
The Prefrontal Cortex Advantage: How to Build a Brain-Smart Organisation 10/06/2025
Two Brain States: The Hidden Driver Behind Productivity and Chaos 03/06/2025
The Burnout Brain: Why Hustle Culture is Costing You Millions 27/05/2025
Chaos to Clarity 20/05/2025
No Time? No Problem – How to Build Movement into a Full Life 13/05/2025
Movement and the nervous system: Not all exercise is created equal 06/05/2025
The Breathwork Map—Which Type is Right for You? 29/04/2025
The Science of Breathwork—Rewiring Stress & Healing Trauma 22/04/2025
How Breathwork & brainwaves change everything 15/04/2025
Sleep series part 3: Tailored sleep strategies for real life challenges 08/04/2025
Sleep series part 2: The cost of disrupted sleep and where to start 01/04/2025
Sleep series part 1: The hidden cost of disrupted sleep and why it's a litmus test for self worth 25/03/2025
Signs of Stress – What to Look For and How to Test 18/03/2025
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