Episode 130 of MARS MESSINA PRESENTS addresses the doldrums that often accompany The Fall Season. We will become one with natural and accept these natural seasonal rhythms. To prepare, get yourself a little water and a little tea, have your journal at the ready, wear some loose, comfortable clothing and find a cozy spot. We will drift off into the autumn forest of your soul and shed that which hurts you and no longer serves you well.

I am tagging on gorgeous, relaxing music at the end of the meditation, just in case you want a few more minutes of your dreamscape or even to help you drift off.

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