Mark Nigrelli 'The Wellness Architect'

Por: Mark Nigrelli
Discover practical strategies for the 4 pillars of wellness - Physical, Mental, Emotional, Purpose/Fulfilment, all crafted to helping busy people and workforces cut through the noise and build healthier, happy, longer lives.Subscribe now to unlock your full potential. Join our community of like-minded individuals and share your journey with others
16 episodios disponibles

Latest episodes of the podcast Mark Nigrelli 'The Wellness Architect'

Real motivation for men over 40 is not what you think 13/11/2025
Strong Men, Soft Hearts — How Connection Builds Real Strength 23/10/2025
Midlife Muscle & Longevity Blueprint — Rebuild Strength, Energy & Confidence After 40 09/10/2025
The Midlife Comeback: Rebuilding Momentum in Real Life 26/09/2025
Still tired after trying every supplement? This episode explains why. 18/09/2025
Real Life Sustainable Wellness For Busy People 17/12/2024
What Happens When You Stop Going to the Gym for a Year? 28/11/2024
The Surprising Heart Benefits of Minimal Exercise 25/11/2024
How Dopamine and Cold Showers Can Supercharge Your Motivation: Insights from Andrew Huberman 13/11/2024
Kids and Junk Food: Practical Tips for Healthier Eating Habits 06/11/2024
Exercise vs. Antidepressants: Separating Hype from Reality 23/10/2024
Why Muscle is the Key to Longevity: Practical Steps for Long-Term Health 16/10/2024
How to Stay at the Top of Your Game Without Burning Out – My Blueprint for Busy Leaders 09/10/2024
Mastering Stress with Science: Proven Techniques for a Calmer Mind 02/10/2024
Introduction to the Wellness Architect 23/09/2024
Carb Cycling for Fat Loss: Burn Fat, Boost Energy & Stay Flexible 17/09/2024
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